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Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.
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Vacuum abdominal: aquela técnica poderosa que vai além da estética e trabalha seu core de dentro pra fora! Quem aí já testou? 💨🔥 👉 Bora treinar juntas? Me conta nos comentários se você já fez ou tem vontade de aprender! Quer que eu monte outras opções mais curtas e diretas também? #stomachvacuum #fitness #workout #lpf #bodybuilding
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